Vejningsnotat (intet dagbogsnotat) for 11 september 2019
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104,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2019:
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4383 kcal
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Fedt: 157,87g | Prot.: 355,02g | Kulhyd.: 406,24g.
Morgenmad: ShopRite Orange Marmalade, Safeway Ketchup, L'oven Fresh English Muffin, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Frokost: Lorissa's Kitchen Korean Barbeque Jerky, Quest Chocolate Chip Protein Cookie. Aftensmad: Wegmans 90/10 Ground Beef (4 oz). Snacks/Andet: Kokuho Rose Sushi Rice, One Bar Peanut Butter Pie, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Cabbage, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins. mere..
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Tager 5,1 kg om Ugen
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