Vejningsnotat (intet dagbogsnotat) for 04 november 2018
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88,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2018:
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2648 kcal
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Fedt: 139,32g | Prot.: 120,73g | Kulhyd.: 236,97g.
Morgenmad: Margarine (Regular) , Albany Brown Bread, Fried Egg , Eskort Rindless Streaky Bacon . Frokost: Coca-Cola Coca-Cola (Can), Indian Flatbread Naan, Prawn Curry. Aftensmad: Sunflower Oil, Woolworths Coconut Milk, Onions , Chicken Breast (Skin Not Eaten), Macaroni. Snacks/Andet: Coca-Cola Coca-Cola (Can), Simba Cheddar Chips. mere..
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2623 kcal
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Motion:
Vandre - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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