Vejningsnotat (intet dagbogsnotat) for 12 september 2019
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93,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2019:
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1600 kcal
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Fedt: 129,00g | Prot.: 82,00g | Kulhyd.: 44,00g.
Morgenmad: Simple Truth Walnuts Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Cheddar Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. Frokost: Kroger Colby & Monterey Jack Cheese Cubes, Vitafusion Fiber Well Sugar Free Gummies, Kroger Aged Swiss Cheese Slices, Simple Truth Pistachios. Aftensmad: Private Selection Sliced Gouda Cheese, Kroger Aged Swiss Cheese Slices, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Andet: Baker's Unsweetened Baking Chocolate Bar, Baker's Unsweetened Baking Chocolate Bar. mere..
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2899 kcal
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Motion:
Løbebånd - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 3,7 kg om Ugen
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