Vejningsnotat (intet dagbogsnotat) for 13 september 2019
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105,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2019:
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1218 kcal
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Fedt: 88,64g | Prot.: 79,00g | Kulhyd.: 25,47g.
Morgenmad: International Delight Chocolate Caramel Coffee Creamer, Coffee. Frokost: Taco Meat, Green Olives, Cucumber (with Peel), Capers, Dynasty Sesame Seed Oil, Parmesan Cheese (Grated), Tomatoes, Olive Oil. mere..
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Tager 2,5 kg om Ugen
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