Vejningsnotat (intet dagbogsnotat) for 13 september 2019
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77,3 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2019:
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2127 kcal
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Fedt: 157,79g | Prot.: 116,63g | Kulhyd.: 64,30g.
Morgenmad: Organic Valley Heavy Whipping Cream, Coffee, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Frokost: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Aftensmad: Butter, Parmesan Cheese (Shredded), Frank's Red Hot Sauce, Light Parmesan Alfredo Cheese Creations Sauce califlower, Great Value Mushroom Pieces & Stems, Great Value Finely Shredded Parmesan Cheese, Boneless Skinless Chicken Thigh Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andet: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Superior Nut Company Roasted Pecans, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Strawberry Gelatin. mere..
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Taber 1,7 kg om Ugen
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