Vejningsnotat (intet dagbogsnotat) for 13 september 2019
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109,3 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2019:
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1676 kcal
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Fedt: 43,09g | Prot.: 65,10g | Kulhyd.: 268,69g.
Morgenmad: Jenny Craig Country Sausage Gravy Scramble, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Rotini Pasta & Meat Sauce, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Snacks/Andet: Jenny Craig Vanilla Buttercream Cupcake, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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Tager 6,4 kg om Ugen
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