Vejningsnotat (intet dagbogsnotat) for 14 september 2019
|
99,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 45,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 september 2019:
|
810 kcal
|
Fedt: 19,77g | Prot.: 85,51g | Kulhyd.: 70,15g.
Morgenmad: Beef Pastrami (Cured), Soft Boiled Egg, Egg White. Frokost: Green Hot Chili Peppers, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Olive Oil, Minced Garlic, Red Onions, Tomatoes, Tomato Puree (with Salt Added, Canned), Nonfat Plain Yogurt. Snacks/Andet: Schiff Move Free, Gymfit Chocolate Protien Powder, Peanut Butter, Bananas. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
nouna sam's Vægt Historie
|