ruthe1213's Dagbog, 14 sep 19

This is my second try to post my fast breaking meal for today. Turkey sausage, sour cream and avocado.

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1087 kcal

Fedt: 76,07g | Prot.: 60,66g | Kulhyd.: 40,88g.   Morgenmad: Regular Coffee. Frokost: Calavo Avocado, Daisy Sour Cream, Turkey Sausage (Cooked). Aftensmad: Kirkland Signature Organic Coconut Oil, Taylor Farms Cauliflower Pearls, Kirkland Signature Stir-Fry Vegetable Blend, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Snacks/Andet: Kirkland Signature Organic Coconut Oil, Great Value Instant Nonfat Dry Milk, Trader Joe's Stevia Extract, Turmeric (Ground). mere..

2932 kcal

Motion: Rengøring - 30 minutter, Gå (Langsomt) - 3 km/t - 21 minutter, Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 14 timer og 39 minutter, Sove - 8 timer. mere..