Vejningsnotat (intet dagbogsnotat) for 15 september 2019
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76,3 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2019:
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1535 kcal
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Fedt: 52,80g | Prot.: 84,78g | Kulhyd.: 192,58g.
Morgenmad: Lettuce, Avocado Avocado Hass 1/2, Cucumber, Tomatoes, Chicken Breast, Whole Wheat Tortilla. Frokost: Al Ain Greek Yoghurt , Parmesan Cheese (Grated) , Salmon, Zucchini , Asparagus , Агро-Альянс Buckwheat. Aftensmad: Bombbar Protein Candy, Green Tea, Mozzarella Cheese, Unsalted Butter Stick, Cucumber Pickles, Baked Potato (Peel Eaten). Snacks/Andet: Strawberries, Date, Dried Fruit Mixture, Walnuts, Almarai Laban Full Fat ( Almarai) . mere..
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1999 kcal
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Motion:
Stepping - 1 time, Hvile - 17 timer og 28 minutter, Sove - 5 timer og 32 minutter. mere..
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Taber 1,2 kg om Ugen
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