|
Only lost 1.5 pounds this week.
|
75,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 september 2019:
|
446 kcal
|
Fedt: 6,06g | Prot.: 52,54g | Kulhyd.: 42,00g.
Morgenmad: MusclePharm Combat Powder - Cookies 'N' Cream, Silk Vanilla Unsweetened Almond Milk. Frokost: Wild Rice (Cooked) , Bay Prime Mahi Mahi. mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
Only? That is a fabulous loss. Celebrate it. 😉
15 sep 19 af medlem: tatauu22
|
Yes, you are right. I had been losing 2.5 lbs a week by very disciplined dieting and excercise. I was at 213 at the end of May, so have lost 47 lbs. I have stalled a bit this month. My body is fighting my diet. My initial goal was 160, but truthfully I should be at 155 max and really 150. So I have a ways to go. All in all, I am pleased.
15 sep 19 af medlem: SteveOlson
|
15 sep 19 af medlem: jcmama777
|
15 sep 19 af medlem: kissangelgirl
|
THAT is excellent! Be proud of the hard work.
|
15 sep 19 af medlem: erikahollister
|
Any reduction is a win in my book. They all add up over time.
15 sep 19 af medlem: kclab
|
"only" a loss is a loss you did well
16 sep 19 af medlem: elizabethknappert
|
You've done well, 1.5 pounds ain't shabby, 'specially at your weight, the more you lose the more stubborn the pounds.
16 sep 19 af medlem: @philrmcknight
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SteveOlson's Vægt Historie
|