Vejningsnotat (intet dagbogsnotat) for 15 september 2019
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73,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2019:
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815 kcal
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Fedt: 60,60g | Prot.: 47,47g | Kulhyd.: 26,47g.
Morgenmad: McDonald's Cappuccino with Skim Milk (Small). Frokost: Bacon Grease , Western Family Bacon, Egg, Savor Grass Fed Unsalted Butter. Aftensmad: Savor Grass Fed Unsalted Butter, Cauliflower , Costco Seasoned Rotisserie Chicken. Snacks/Andet: Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled), Lindt 95% Dark Chocolate, Central Roast Raw Macadamia Nuts. mere..
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Taber 1,3 kg om Ugen
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