Vejningsnotat (intet dagbogsnotat) for 16 september 2019
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 september 2019:
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2132 kcal
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Fedt: 161,75g | Prot.: 100,41g | Kulhyd.: 69,22g.
Morgenmad: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia, Full Circle Organic Steel Cut Oats, Coffee, Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Frokost: cooking cream, Whole Foods Market Stevia, Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Green Sweet Pepper, carrot, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Aftensmad: Fiber Capsules, Giorgio Canned Mushrooms, Olive Oil, Butter, Cooked Fish, Beef. mere..
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3227 kcal
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Motion:
Rengøring - 30 minutter, Løb - 13Km/T - 2 minutter, Løb (Jogge) - 8 km/t - 15 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Dagligvarer - 30 minutter, Sove - 6 timer, Hvile - 11 timer og 13 minutter, Se TV - 4 timer, Køre - 35 minutter, Opvask - 30 minutter. mere..
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Tager 0,6 kg om Ugen
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Mohammed Sowid's Vægt Historie
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