Vejningsnotat (intet dagbogsnotat) for 01 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2238 kcal
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Fedt: 109,40g | Prot.: 169,24g | Kulhyd.: 144,88g.
Morgenmad: green tea, olive oil, bean curry, chicken breast, hard boiled eggs, ratatouille, tomato, mushrooms, Red Hot Chilli Peppers, Coffee with Milk and Sugar, Papaya. Frokost: italian dreessing, green salad, onions, butternut, chicken breast. Aftensmad: shrimp, butter, peanut butter, albany, compote, potato curry, pesto, salticrax, butternut, mussel, calamari, smoked salmon, pickled fish, chicken breast. Snacks/Andet: ferrero. mere..
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3272 kcal
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Motion:
Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 16 timer. mere..
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stabil vægt
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