Vejningsnotat (intet dagbogsnotat) for 17 september 2019
|
90,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 september 2019:
|
2375 kcal
|
Fedt: 190,60g | Prot.: 82,54g | Kulhyd.: 100,24g.
Morgenmad: Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Red Sweet Pepper, Hormel Original Pepperoni Slices, Flaxseed Seeds, Vegetable Oil, Whole Foods Market Stevia, Chicken Shack Chicken Tender, Cooked Eggplant (Fat Added in Cooking), Egg, cooking cream, Coffee, Simply Right Fiber Capsules. Frokost: Lemon, Mezzetta Hot Chili Peppers, For You Radishes, Sweet Red Peppers, scallions, Green Sweet Pepper, carrot, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Aftensmad: moe's hamburger patty, Cooked Fish, Butter. Snacks/Andet: Black Olives, Green Olives, Plain Yogurt, Good Sense Raw Sunflower Seeds, Calavo Avocado, Coffee. mere..
|
|
3454 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Squats - 5 minutter, Sit-ups (Abdominal Øvelse) - 10 minutter, Kontorarbejde - 4 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 4 timer og 5 minutter, Rengøring - 30 minutter, Opvask - 30 minutter, Køre - 35 minutter, Se TV - 4 timer, Læsning - 1 time. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed Sowid's Vægt Historie
|