Vejningsnotat (intet dagbogsnotat) for 05 august 2010
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95,3 kg
Indtil videre tabt: 29,4 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2010:
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2021 kcal
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Fedt: 109,13g | Prot.: 135,99g | Kulhyd.: 133,39g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cantaloupe Melons, Pork. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, BLT Cobb Salad. Snacks/Andet: Chocolate Chip Cookies (Soft Type), Fat Free Mayonnaise, 12 Grain Specialty Bread, Chicken Breast, Peanut Butter, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. mere..
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3404 kcal
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Motion:
Stå - 1 time, Sidde - 6 timer, Køre - 4 timer, Kontorarbejde - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Sove - 8 timer, Hvile - 1 time og 30 minutter. mere..
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Taber 1,3 kg om Ugen
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