Vejningsnotat (intet dagbogsnotat) for 05 august 2010
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100,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2010:
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686 kcal
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Fedt: 24,41g | Prot.: 42,50g | Kulhyd.: 80,62g.
Morgenmad: Coffee (Brewed From Grounds), Turkey Bacon (Cooked), Fried Egg. Frokost: iced tea, diet mountain dew, coleslaw, turkey. Snacks/Andet: Fat Free Frozen Yogurt - Vanilla, apple, truvia, coffee, grapefruit. mere..
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Taber 3,8 kg om Ugen
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