Vejningsnotat (intet dagbogsnotat) for 18 september 2019
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109,0 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2019:
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2301 kcal
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Fedt: 66,47g | Prot.: 115,70g | Kulhyd.: 323,50g.
Morgenmad: Jenny Craig Cinnamon Rolls, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Classic Cheeseburger, Ketchup, Mustard, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Slow-Cooked Carnitas & Peppers, Del Monte Whole Green Beans (Canned), Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig S'mores Bar, Kroger Dried Mango Slices, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. mere..
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Taber 2,5 kg om Ugen
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