Vejningsnotat (intet dagbogsnotat) for 19 september 2019
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104,8 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2019:
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2022 kcal
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Fedt: 103,20g | Prot.: 60,96g | Kulhyd.: 213,93g.
Morgenmad: Scrambled Egg , Hashed Brown Potatoes (Home Prepated) . Frokost: Kroger Red Wine Vinegar, Red Leaf Lettuce, Publix Onions, Lay's Stax Original Potato Crisps, Tomatoes, Capers, Green Olives, Celery, Green Giant Fresh Baby Cut Carrots. Aftensmad: Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. mere..
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Taber 1,3 kg om Ugen
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