Note to self: 2 consecutive days of clean eating and 3 days heavy weights at gym.
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73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2019:
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83 kcal
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Fedt: 2,10g | Prot.: 0,50g | Kulhyd.: 15,50g.
Snacks/Andet: Kenco 3 in 1. mere..
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Taber 0,6 kg om Ugen
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