Vejningsnotat (intet dagbogsnotat) for 20 september 2019
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61,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2019:
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1325 kcal
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Fedt: 92,50g | Prot.: 59,76g | Kulhyd.: 51,01g.
Morgenmad: Nut Pods Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage. Frokost: Marie's Raspberry Vinaigrette Dressing, Apples , Pecan Nuts , Lettuce, Great Value Sharp Cheddar Cheese. Aftensmad: Loin Pork Roast (Lean and Fat Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Andet: 78% Dark Chocolate, Smirnoff Vodka, Kroger Pork Rinds. mere..
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1748 kcal
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Motion:
Shopping - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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