Vejningsnotat (intet dagbogsnotat) for 21 september 2019
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87,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2019:
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2878 kcal
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Fedt: 214,54g | Prot.: 156,71g | Kulhyd.: 83,06g.
Morgenmad: Boiled Egg, Date, Now Foods Omega-3 Fish Oil, Coffee. Frokost: Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Sweet Red Peppers, scallions, Green Sweet Pepper, carrot, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Aftensmad: Lipton Black Tea Bags, Pepsi Diet Pepsi (Can), Beef. Snacks/Andet: Nectarines, Apples, nestle moe's heavy cream, Green Olives, Black Olives. mere..
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2907 kcal
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Motion:
Husarbejde - 1 time, Se TV - 4 timer, Køre - 1 time og 20 minutter, Opvask - 30 minutter, Rengøring - 30 minutter, Sove - 8 timer, Hvile - 8 timer og 40 minutter. mere..
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Taber 2,1 kg om Ugen
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Mohammed Sowid's Vægt Historie
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