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Vis Kost Kalender, 21 september 2019:
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1027 kcal
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Fedt: 37,73g | Prot.: 50,49g | Kulhyd.: 136,61g.
Morgenmad: Nanas, Jeruk, Pepaya. Frokost: Telur, Daun Bawang, Kubis, Buncis, Wortel, Tomat, Tempe. Aftensmad: Kacang Tanah, Quaker Oatmeal Rasa Coklat, Quaker Instant Oatmeal. Snacks/Andet: Putih Telur Matang, Telur. mere..
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