Vejningsnotat (intet dagbogsnotat) for 21 september 2019
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94,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2019:
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3868 kcal
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Fedt: 101,22g | Prot.: 356,83g | Kulhyd.: 373,54g.
Morgenmad: Revolution Nutrition Pure Whey, Bananas , Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Frokost: Kraft Smooth Peanut Butter, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Basmati Rice (Cooked), Pizza Delight Chicken Skillet . Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Strawberries, Revolution Nutrition Pure Whey, Greek Yogurt (Cup). mere..
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Tager 3,8 kg om Ugen
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