Vejningsnotat (intet dagbogsnotat) for 05 august 2010
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79,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 05 august 2010:
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1585 kcal
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Fedt: 80,80g | Prot.: 75,09g | Kulhyd.: 148,47g.
Morgenmad: Sandwich Thins - Honey Wheat, salt, Mayonnaise Dressing with Extra Virgin Olive Oil, Egg (Whole). Frokost: Baked Wheat Pizza Stix, Sandwich Thins - Honey Wheat, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise Dressing with Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Aftensmad: Original, Extra Sweet Corn on the Cob Mini-Ears, Stove Top Chicken Flavor Stuffing Mix, Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Shallots, Parmesan (shredded), cream. Snacks/Andet: Vanilla Ice Cream Sandwiches, Smart Pop! 94% Fat Free Kettle Korn. mere..
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Tager 1,6 kg om Ugen
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