Vejningsnotat (intet dagbogsnotat) for 22 september 2019
|
97,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 44,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 september 2019:
|
853 kcal
|
Fedt: 26,61g | Prot.: 75,74g | Kulhyd.: 77,18g.
Morgenmad: Soft Boiled Egg, Egg White. Frokost: Honey, Arugula Lettuce, Red Onions, Chicken Liver, Olive Oil, Dry Spaghetti, Tomato Puree (with Salt Added, Canned). Snacks/Andet: Bananas, Peanut Butter, Schiff Move Free, Gymfit Chocolate Protien Powder. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
nouna sam's Vægt Historie
|