Vejningsnotat (intet dagbogsnotat) for 04 marts 2013
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112,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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1560 kcal
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Fedt: 67,33g | Prot.: 82,73g | Kulhyd.: 145,17g.
Morgenmad: fit & active soy milk, multigrain cheerios. Frokost: Balsamic Vinaigrette Dressing, kirkwood chicken strips, taco blend cheese, garden salad. Aftensmad: peppers, onions, mushrooms, broccoli, Black Eyed Peas, Cooked Yellow and White Corn (from Fresh), baked pork chops. Snacks/Andet: sugar, coffee, peter pan creamy, peanut delight natural peanut butter, Navels Oranges. mere..
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3704 kcal
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Motion:
Kontorarbejde - 8 timer, Motionsmaskine (Moderat) - 35 minutter, Hvile - 9 timer og 25 minutter, Sove - 6 timer. mere..
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Taber 0,6 kg om Ugen
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