Vejningsnotat (intet dagbogsnotat) for 22 september 2019
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66,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2019:
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1352 kcal
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Fedt: 50,00g | Prot.: 59,33g | Kulhyd.: 170,54g.
Morgenmad: Trader Joe's Pitted Prunes, Columbia Fruit Frozen Blueberries, Kerrygold Unsalted Pure Irish Butter, Citterio Pancetta, Trader Joe's Brown Cage Free Eggs (Extra Large). Frokost: White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon. Aftensmad: Bread, Whole Foods Market Aromatic Butternut Squash Soup. Snacks/Andet: Bananas . mere..
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Tager 4,4 kg om Ugen
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