Vejningsnotat (intet dagbogsnotat) for 04 marts 2013
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88,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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1944 kcal
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Fedt: 75,97g | Prot.: 54,26g | Kulhyd.: 270,53g.
Morgenmad: Milk Chocolate Bar (King Size), Milk (Fat Free or Skim, Calcium Fortified), Light Corn Syrup, Blueberries, Strawberries, Homestyle Waffles. Frokost: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Light Chocolate Chip Cookie Dough Ice Cream, Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil, Feta Crumbled, Natural Shredded Italian Style Five Cheese, Baby Spinach, Thin Pizza Crust, Basil Pesto Sauce. Snacks/Andet: Chunky Medium Salsa, 40% Reduced Fat Potato Chips, Apples , Extra Crunchy Peanut Butter, Cream Egg. mere..
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Tager 2,1 kg om Ugen
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