Vejningsnotat (intet dagbogsnotat) for 23 september 2019
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52,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2019:
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1814 kcal
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Fedt: 84,55g | Prot.: 32,92g | Kulhyd.: 229,39g.
Morgenmad: HiLo Belgian Chocolate, Quaker Instant Oatmeal. Frokost: Indonesian Seasoned Tofu, Egg Omelet, Carrefour Abon Sapi, Indonesian Tempeh Orek, Yellow Rice. Snacks/Andet: Potato Chips, Nabati Wafer Pink Lava, Lay's Sour Cream and Onion Flavour, Oranges , Papaya, Borges Extra Virgin Olive Oil. mere..
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Taber 7 kg om Ugen
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