Vejningsnotat (intet dagbogsnotat) for 23 september 2019
|
65 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 september 2019:
|
2265 kcal
|
Fedt: 72,93g | Prot.: 83,20g | Kulhyd.: 339,32g.
Morgenmad: Banana, Jam Preserves, Whole Wheat Bread, Apple. Frokost: Papaya, Guava, Creamed Mushrooms, Stir Fried Vegetables, White Rice. Aftensmad: Hawker Roti John, Stir Fried Vegetables, Fried Floured or Breaded Fish, Brown Rice. Snacks/Andet: Fried Ripe Banana. mere..
|
Tager 1,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
janetlim0413's Vægt Historie
|