Vejningsnotat (intet dagbogsnotat) for 23 september 2019
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97,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 44,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2019:
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863 kcal
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Fedt: 23,05g | Prot.: 82,54g | Kulhyd.: 80,03g.
Morgenmad: Olive Oil, Beef Pastrami (Cured), Egg White, Soft Boiled Egg. Frokost: Honey, Soy Sauce, Onions, Tomatoes, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Andet: Gymfit Chocolate Protien Powder, Schiff Move Free, Peanut Butter, Bananas. mere..
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stabil vægt
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