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I didn't realize I'd gotten so many comments in support on a previous journal entry. If any one of you sees this, thank you. I appreciate it.
I slacked off for a couple of weeks. Couldn't figure out what to do. But have restartd Insanity and just finished my first week. I feel good and I've lost 3 pounds so far. I'm going to stick with it this time. Hopefully I'll get the results I'm looking for.
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903 kcal
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Fedt: 22,45g | Prot.: 58,81g | Kulhyd.: 124,19g.
Morgenmad: Optima Shake Mix - Chocolate Royale. Frokost: 1% Milk, Quaker Oats High Fiber Oatmeal. Aftensmad: Optima Shake Mix - Chocolate Royale, Ground Turkey Breast. Snacks/Andet: Cheez-It Baked Snack Crackers, Saltine Crackers. mere..
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2459 kcal
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Motion:
Cirkeltræning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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