Vejningsnotat (intet dagbogsnotat) for 23 september 2019
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87 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2019:
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2163 kcal
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Fedt: 181,47g | Prot.: 76,03g | Kulhyd.: 80,14g.
Morgenmad: Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Now Foods Omega-3 Fish Oil, Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Green Sweet Pepper, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Frokost: Mayonnaise, Kroger Tuna in Water, Lemon. Aftensmad: Lemon Juice, Cabbage, Olive Oil, Maggi Chicken Flavor Bouillon (Tablet), Sun-Dried Hot Chile Peppers, Simply Right Fiber Capsules, Lipton Black Tea Bags, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter. Snacks/Andet: Chop't White Cheddar Cheese, Calavo Avocado, Coffee, Dandelion Greens (Without Salt, Drained, Cooked, Boiled), Black Olives, Green Olives. mere..
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2935 kcal
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Motion:
Dagligvarer - 30 minutter, Sit-ups (Abdominal Øvelse) - 10 minutter, Squats - 5 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Sove - 8 timer, Hvile - 11 timer og 5 minutter, Husarbejde - 1 time, Køre - 1 time og 20 minutter, Opvask - 30 minutter, Rengøring - 30 minutter, Gå (Langsomt) - 3 km/t - 20 minutter. mere..
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Taber 1,4 kg om Ugen
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