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Fasting 24 hours. 3 c ups coffee black, and 1 cup of bone broth. Break fast at 1:00 pm
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117,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 54,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2019:
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1268 kcal
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Fedt: 98,13g | Prot.: 75,74g | Kulhyd.: 22,02g.
Morgenmad: El Mexicano Queso Fresco, Nutiva Organic Chia Seed, Heavy Cream, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Frokost: Butter (Salted), Cooked Asparagus (from Fresh), Dijon Mustard, Heavy Cream, Pork Steak or Cutlet (Lean and Fat Eaten). Aftensmad: Butter (Salted), Heavy Cream, Crushed Tomatoes (Canned). mere..
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stabil vægt
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