Vejningsnotat (intet dagbogsnotat) for 23 september 2019
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90,0 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2019:
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1349 kcal
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Fedt: 51,00g | Prot.: 50,14g | Kulhyd.: 128,72g.
Morgenmad: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Frokost: Cookie Bar - Sugar Pecan (NM), Au Bon Pain Roasted Carrots, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza, Tartar Sauce, Trident Seafoods The Ultimate Fish Stick. Aftensmad: McDonald's Double Cheeseburger. Snacks/Andet: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
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2655 kcal
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Motion:
Motionscykel - 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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