Vejningsnotat (intet dagbogsnotat) for 23 september 2019
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66,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2019:
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2349 kcal
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Fedt: 199,96g | Prot.: 64,51g | Kulhyd.: 91,35g.
Morgenmad: Trader Joe's Pitted Prunes (Non-Sorbate), Citterio Pancetta, Trader Joe's Brown Cage Free Eggs (Extra Large). Frokost: Olive Oil , Avocados , Trader Joe's Burrata, Sunset Kumato Tomato, Eatingevolved Keto Cup. Aftensmad: Trader Joe's Organic Heavy Whipping Cream, Tuna Wrap. Snacks/Andet: Oranges . mere..
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1943 kcal
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Motion:
Mountainbike - 40 minutter, Sove - 8 timer, Hvile - 15 timer og 20 minutter. mere..
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stabil vægt
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eareanaswan's Vægt Historie
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