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mushroom, spinach, ham, potato, eggs, quark = FREE
ham, lettuce, cucumber, cherry tomatoes,= FREE
Ham, homemade syn free chips, mushy peas, salad= FREE
cottage cheese = FREE
2 bread = 1 x HYOP B
goats cheese = HYOP A
Very low fat spread = 1 syn
hummus = 5 syns
2 bread = 6 syns
Vis Kost Kalender, 23 september 2019:
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1532 kcal
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Fedt: 49,89g | Prot.: 106,78g | Kulhyd.: 164,92g.
Morgenmad: Appel Farms Fat Free Quark, White Potatoes (Flesh and Skin, Baked), Spinach (Chopped or Leaf, Frozen), Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Egg. Frokost: Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Bread, Tomatoes, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Aftensmad: Goats Cheese (Soft), Peloponnese Kalamata Olives, Mixed Salad Greens, Tomatoes, Egg, Toro Norwegian Mushy Peas, Pork Chops (Top Loin, Boneless), White Potatoes (Flesh and Skin, Baked). Snacks/Andet: Cottage Cheese (Lowfat 1% Milkfat), Sabra Classic Hummus, Whole Wheat Bread. mere..
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3844 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 35 minutter, Studere - 5 timer, Hvile - 10 timer og 25 minutter, Sove - 8 timer. mere..
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