Vejningsnotat (intet dagbogsnotat) for 06 august 2010
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124,7 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2010:
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1642 kcal
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Fedt: 36,81g | Prot.: 95,64g | Kulhyd.: 243,22g.
Morgenmad: D-Lights Turkey Sausage, Egg White and Cheese Croissant, juicy juice, Bananas. Frokost: 6" Oven Roasted Chicken Breast. Aftensmad: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), nature's own sandwich rounds, Ground Turkey. Snacks/Andet: M&M's, low fat fig newtons. mere..
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Tager 1,0 kg om Ugen
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