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This stupid shoulder injury has lasted since last Monday and I haven't gone back to the gym for fearing of exacerbating the situation. The doctor says I need to keep it iced, I likely pulled a muscle, but I'm not so sure - it feels like my shoulder bone is out of place. This better improve. I haven't even gone in to weigh myself.
Vis Kost Kalender, 06 august 2010:
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2818 kcal
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Fedt: 90,89g | Prot.: 133,39g | Kulhyd.: 227,71g.
Morgenmad: 1% milk, eas whey protein. Frokost: cheddar cheese, parmesan cheese, mayo, tomato, whole wheat bread. Aftensmad: maple cookie, mozzarella cheese, taquitos. Snacks/Andet: beer. mere..
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1917 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 4 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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