Vejningsnotat (intet dagbogsnotat) for 24 september 2019
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2019:
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3369 kcal
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Fedt: 96,08g | Prot.: 270,03g | Kulhyd.: 367,07g.
Morgenmad: Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Ground Turkey, Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kraft Smooth Peanut Butter, Revolution Nutrition Pure Whey, Bob's Red Mill Creamy Rice, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Frozen Whole Blueberries, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Aftensmad: Kraft Smooth Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes, Ben's Burger Buns, Nutella Hazelnut Spread. Snacks/Andet: Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). mere..
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Taber 1,0 kg om Ugen
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