Vejningsnotat (intet dagbogsnotat) for 24 september 2019
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59,1 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2019:
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1269 kcal
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Fedt: 38,23g | Prot.: 41,36g | Kulhyd.: 219,56g.
Morgenmad: Eggland's Best Large Grade A Eggs. Frokost: Jif Creamy Peanut Butter, Red Delicious Apples. Aftensmad: Skinnygirl Poppyseed Salad Dressing, Del Monte Mandarin Orange Cup, Alpine Fresh Blueberries, Dole Romaine Lettuce, Made in Nature Dried Bananas. Snacks/Andet: Kraft Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Sun World Red Seedless Grapes. mere..
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Taber 6,4 kg om Ugen
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