Vejningsnotat (intet dagbogsnotat) for 05 marts 2013
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64,9 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1382 kcal
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Fedt: 39,70g | Prot.: 85,13g | Kulhyd.: 168,72g.
Morgenmad: kale, Almond silk milk, Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Frokost: Pepperoni Pizza. Aftensmad: Lowfat Small Curd Cottage Cheese, Chicken Breast, Three Cheese Macaroni & Cheese Shells. Snacks/Andet: Red's Ultimate M&M's Cookies, Celery, Pineapple, Light String Cheese, Light & Fit Greek - Pineapple, Grape Tomatoes, orange, Grapes, Purified Drinking Water. mere..
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2370 kcal
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Motion:
Tiffany Rothe Workout - 10 minutter, Køre - 1 time, Cykling (Hurtigt) - 24 km/t - 10 minutter, Jillian Michaels - 20 minutter, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sidde - 4 timer, Hvile - 4 timer og 20 minutter, Kontorarbejde - 4 timer. mere..
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stabil vægt
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