Vejningsnotat (intet dagbogsnotat) for 25 september 2019
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117,6 kg
Indtil videre tabt: 26,4 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2019:
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518 kcal
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Fedt: 39,44g | Prot.: 29,84g | Kulhyd.: 11,01g.
Morgenmad: Coffee. Frokost: Katilo Damietta Cheese, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Carrots, Cucumber. Aftensmad: Zucchini , Ground Beef (Cooked), Whipped Heavy Cream (Unsweetened). mere..
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Taber 11,9 kg om Ugen
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