Vejningsnotat (intet dagbogsnotat) for 25 september 2019
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95,3 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2019:
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1803 kcal
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Fedt: 92,44g | Prot.: 80,69g | Kulhyd.: 152,37g.
Morgenmad: Fried Egg, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Cinnamon. Frokost: Potato Salad , Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Potato Salad , Cooked Broccoli (Fat Added in Cooking), Spinach , Bragg Apple Cider Vinaigrette, Absolutely Gluten Free Flatbread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Veggie Burgers . mere..
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Tager 0,3 kg om Ugen
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