Vejningsnotat (intet dagbogsnotat) for 25 september 2019
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86,6 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2019:
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1420 kcal
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Fedt: 57,50g | Prot.: 64,00g | Kulhyd.: 176,00g.
Morgenmad: McDonald's Egg McMuffin. Frokost: Lay's Oven Baked Barbecue Chips (Bag), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Aftensmad: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Great Value Deli Style Sliced Swiss, Ole Extreme Wellness Tomato Basil Tortillas, Carl Buddig Corned Beef. Snacks/Andet: Keebler Chips Deluxe Original Cookies, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. mere..
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2538 kcal
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Motion:
Sidde - 8 timer, Køre - 2 timer og 30 minutter, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
You’re almost there DP friend 💕💕💕
25 sep 19 af medlem: jcmama777
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Up and down...up and down...I don't mind at all. In the beginning I would feel discouraged but now I'm like...whatever. I know I'm in a deficit and that's all I can do.
25 sep 19 af medlem: davidsprincess
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You will be down 2 lbs tomorrow or Friday 🤷🏻♀️😊
25 sep 19 af medlem: jcmama777
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Cool. Or else dieters will be emotional roller coasters. That's just too exhausting. :)
25 sep 19 af medlem: LZenn
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Idk. I probably never should’ve had a 1.6 pound drop. So then I got 1 pound of that back this morning. LOL 🤸♀️😉
25 sep 19 af medlem: davidsprincess
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