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Started running again... food intake below 1,900 calories a day. I got this!
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1926 kcal
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Fedt: 96,97g | Prot.: 91,43g | Kulhyd.: 185,49g.
Morgenmad: cottage cheese, Jams and Preserves, Shedd's Spread Original, toast, oranges. Frokost: corn chowder, butter, Traditional Dinner Rolls, Cobb Salad with Dressing. Aftensmad: Part Skim Mozzarella Cheese, red onion, olive oil, green beans, vinaigrette, salad, ricotta, turkey sausage, pizza dough. Snacks/Andet: chocolate, egg whites. mere..
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2006 kcal
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Motion:
Løb (Jogge) - 8 km/t - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
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