Vejningsnotat (intet dagbogsnotat) for 26 september 2019
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95,0 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 29,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2019:
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1197 kcal
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Fedt: 60,50g | Prot.: 60,32g | Kulhyd.: 107,26g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Spinach , Bragg Organic Apple Cider Vinegar. Aftensmad: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Andet: Absolutely Gluten Free Flatbread. mere..
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Taber 1,9 kg om Ugen
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