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Five Days away from Fat Secret/Traveling/Memorial service for my dear sister- in- law, support for my brother, took some time off, but kept active...very emotional 5 days.
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1230 kcal
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Fedt: 60,70g | Prot.: 60,35g | Kulhyd.: 116,35g.
Morgenmad: gala apple, danon coffee yogurt, Coffee with Cream. Frokost: pita , celery, mayo, tuna. Aftensmad: brocoli and cauliflower, mashed potato, beef rib. Snacks/Andet: decaf coffee with cream, cookie. mere..
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2192 kcal
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Motion:
Motionsmaskine (Moderat) - 42 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
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