|
Nice community of support here.... not.
Vis Kost Kalender, 29 september 2019:
|
1362 kcal
|
Fedt: 25,12g | Prot.: 38,92g | Kulhyd.: 217,92g.
Morgenmad: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Frokost: Betty Crocker Hamburger Helper - Lasagna, Bertolli Olive Oil, Roma Tomatoes, Sabra Roasted Garlic Hummus, Saltine Crackers. Aftensmad: Stir Fried Vegetables, Watermelon , Egg, Great Value 1% Low Fat Cottage Cheese, Thomas' Whole Wheat Bagel, Great Value Canned Corn. Snacks/Andet: Fiber One Original Cereal, Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
|
|
2599 kcal
|
Motion:
Motionscykel - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
|
 Kommentarer
Yes there is!! Report the not so nice ones, again and again if you have to.
29 sep 19 af medlem: Ma Ka 71
|
It is a remarkable community. I Get YaHomie's dilemma. Spending a whole night in Chip Po Tay can and most certainly will lead to relieving one's self. Hope everything came out okay YHM--Ya Homie Jess. It happens. Best of luck. You Got This.
29 sep 19 af medlem: Terrapin12
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|