Vejningsnotat (intet dagbogsnotat) for 29 september 2019
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86,3 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2019:
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1597 kcal
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Fedt: 108,07g | Prot.: 72,55g | Kulhyd.: 88,43g.
Morgenmad: Tomatoes, Hummus, Butter, Fried Egg, Red Cabbage, Cooked Young Green Onion (from Fresh), Boiled Egg, Jell-O Sugar Free Cherry, nestle moe's heavy cream, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Giant Food Cooked Squash, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Frokost: Black Olives, Red Cabbage, Kroger Tuna in Water, Mayonnaise, Lemon, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Cucumber (with Peel), carrot, Olive Oil, Green Sweet Pepper, Tomatoes. Aftensmad: Boiled Egg. Snacks/Andet: Jell-O Sugar Free Cherry, Dutch Farms Cheddar Cheese, Green Olives, Black Olives. mere..
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Taber 3,5 kg om Ugen
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